RESOURCES · FREE STARTER KIT
From Labels to Truth.
Free guides for the days the old names feel louder than God's voice.
I carried names for years that were never mine. Unworthy. Unwanted. Too much. These guides are the small, steady tools that helped me set them down and pick up what the Lord says instead. Start wherever you are. Grace already beat you there.
5 Prayers for When the Labels Feel Loud
For the days old names try to stick. Five short prayers to speak back to the noise and remember who He says you are.
Printable PDF. Keep it by your bed, your mirror, your car.
NEXT STEP: CARRY THE TRUTH WITH YOU
For everyday rhythm, after you've prayed.
Scripture Cards: Trading Lies for Truth
Eight hand-lettered verses to carry with you. Truth to speak over yourself when shame whispers.
The Letter You Were Never Given
For the words a parent, a spouse, a church, or even you never said. A one-page letter to read slowly, keep close, and come back to on the hard days. It was never your fault.
Printable PDF. Fold it, keep it, read it out loud.
A Letter to Your Younger Self
A gentle journaling prompt for writing the words your younger self needed to hear. She's still listening.
WHEN THIS LABEL STICKS
Find the one that sounds familiar. Start there.
From Unworthy to Redeemed
For when the lie says your past mistakes get the final word. They don't.
From Unwanted to Chosen
For when you believe you have to perform to be loved. You were chosen before you did a thing.
From Unloveable to Wonderfully Made
For when everything says you're too much or too hard to love. You were made with care, on purpose.
Not sure which label you're holding onto? Take the quiz and start with the printable that matches.
BOOKSHELF
Reads that changed me.
BY JOHN MARK COMER
A necessary reset for anyone living at the speed of burnout. This book helped me slow down enough to hear the Lord's voice again.
BY DANE ORTLUND
If you've ever wondered whether Jesus is actually gentle toward broken people, read this. It wrecked me in the best way.
BY BESSEL VAN DER KOLK
Healing isn't just spiritual — it's embodied. This helped me understand how trauma lives in us and how grace meets us there.
BY DR. EDITH EVA EGER
A Holocaust survivor and psychologist who shows that we always have the power to choose our response to suffering — and that freedom is found in forgiveness.
BY STEPHANIE FOO
A raw and honest journey through complex PTSD that reminds us healing is possible, even when it doesn't look linear.
BY DR. HENRY CLOUD & DR. JOHN TOWNSEND
Learning to say no is actually saying yes to your own wellbeing. A game-changer for anyone who struggles with people-pleasing.
BY LYSA TERKEURST
For anyone wrestling with how to forgive when the hurt runs deep. A compassionate guide to moving forward without pretending the pain never happened.
BY NICOLE ZASOWSKI
When the life you planned falls apart, this book helps you believe that good things are still ahead — and that being found is better than never being lost.
BY HOSANNA WONG
A powerful invitation to stop settling for the labels others have placed on you and discover who God says you really are.
BY JAMES CLEAR
Small changes, compounded over time, create remarkable results. The practical framework I return to when I need to rebuild rhythm in my life.
PODCASTS
Voices that feel like friends.
WITH LAUREN HLUSHAK
Encouraging women in biblical theology, Christian homemaking, and daily discipleship.
WITH DR. ALISON COOK
A psychologist and spiritual director who helps you access the best parts of yourself — and become the person God created you to be.
WITH TARA-LEIGH COBBLE
A daily recap of the Bible reading that helps you understand the big picture of Scripture and grow in your faith.
WITH ANNIE F. DOWNS
Conversations that feel like coffee with a friend who actually wants to know how you're doing.
Want something more personal?
I'm always working on new guides, stories, and resources. If there's something you'd love to see, or if you just want to say hi, I'd love to hear from you.
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