RESOURCES
Tools for the journey.
grace meets you right here.
These are the books, podcasts, and free guides that have walked with me through healing — and the ones I come back to again and again. I hope they meet you where you are.
FREE GUIDES
Downloads for your heart.
5 Prayers for When the Labels Feel Loud
A printable prayer guide for the days when old names try to stick. Reminders of who the Lord says you are.
Scripture Cards: Trading Lies for Truth
Eight hand-lettered verses to carry with you — truths to speak over yourself when shame whispers.
A Letter to Your Younger Self
A journaling prompt and gentle framework for writing the words your younger self needed to hear.
From Unworthy to Redeemed
A printable gift for when the lie tries to tell us we are defined by our past mistakes.
From Unwanted to Chosen
A printable gift for when we believe we must perform to receive love.
From Unloveable to Wonderfully Made
A printable gift for when everything tries to tell us we are too much or too hard to love.
BOOKSHELF
Reads that changed me.
BY JOHN MARK COMER
A necessary reset for anyone living at the speed of burnout. This book helped me slow down enough to hear the Lord's voice again.
BY DANE ORTLUND
If you've ever wondered whether Jesus is actually gentle toward broken people, read this. It wrecked me in the best way.
BY BESSEL VAN DER KOLK
Healing isn't just spiritual — it's embodied. This helped me understand how trauma lives in us and how grace meets us there.
BY DR. EDITH EVA EGER
A Holocaust survivor and psychologist who shows that we always have the power to choose our response to suffering — and that freedom is found in forgiveness.
BY STEPHANIE FOO
A raw and honest journey through complex PTSD that reminds us healing is possible, even when it doesn't look linear.
BY DR. HENRY CLOUD & DR. JOHN TOWNSEND
Learning to say no is actually saying yes to your own wellbeing. A game-changer for anyone who struggles with people-pleasing.
BY LYSA TERKEURST
For anyone wrestling with how to forgive when the hurt runs deep. A compassionate guide to moving forward without pretending the pain never happened.
BY NICOLE ZASOWSKI
When the life you planned falls apart, this book helps you believe that good things are still ahead — and that being found is better than never being lost.
BY HOSANNA WONG
A powerful invitation to stop settling for the labels others have placed on you and discover who God says you really are.
BY JAMES CLEAR
Small changes, compounded over time, create remarkable results. The practical framework I return to when I need to rebuild rhythm in my life.
PODCASTS
Voices that feel like friends.
WITH LAUREN HLUSHAK
Encouraging women in biblical theology, Christian homemaking, and daily discipleship.
WITH DR. ALISON COOK
A psychologist and spiritual director who helps you access the best parts of yourself — and become the person God created you to be.
WITH TARA-LEIGH COBBLE
A daily recap of the Bible reading that helps you understand the big picture of Scripture and grow in your faith.
WITH ANNIE F. DOWNS
Conversations that feel like coffee with a friend who actually wants to know how you're doing.
Want something more personal?
I'm always working on new guides, stories, and resources. If there's something you'd love to see, or if you just want to say hi, I'd love to hear from you.
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